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Drink less alcohol with HelloBetter
The HelloBetter “Drink less alcohol” course will help you on your way to a healthy relationship with alcohol. Within 8 weeks you will learn strategies to consciously reduce your alcohol consumption. Please note that our “Drink less alcohol” course is currently only available in German.
What to expect
This scientifically proven, interactive online course aims to help you reduce your alcohol consumption and support you in forming a better relationship with alcohol. It was developed by psychotherapists, scientists, and affected people, and a clinical study has proven its effectiveness in reducing alcohol consumption up to 6 months after completion of the course. Based on proven strategies from cognitive behavioural therapy according to the latest research, it contains a total of 8 online course units of about 1 hour each, which you can fit flexibly into your everyday routine. After signing up, you can access the course for an entire year, allowing you to deepen your learning over time.
With engaging texts, videos, audio content, and exercises, the course is fun as well as effective. Through scientifically proven methods, you will learn to:
- understand your own alcohol consumption better with a self-test
- effectively manage problems instead of drinking in difficult situations
- identify what gives you strength in everyday life and how to use this optimally
- cope better with difficult thoughts and feelings
- lead your life in a self-determined way and enjoy alcohol consciously through the skilful formulation and implementation of goals
Through interactive exercises, an online diary, and useful everyday tasks, you can transform your alcohol consumption and consciously shape your everyday life. Exemplary training partners, whose development you can follow throughout all course units, will accompany you on your way. A qualified psychologist will guide you through the entire course and provide a motivating, written feedback on your exercises and progress after each unit.
The HelloBetter ‘Drink less alcohol’ course is made by real people for real people – for a healthy relationship with alcohol.
This course is suitable for you if…
- you want to review and change your drinking habits
- your alcohol consumption affects your everyday life and your thoughts revolve around alcohol
- you want to deal with difficult situations and moods effectively rather than resorting to alcohol, thereby living a self-determined life
- you are not experiencing an alcohol addiction
Book your online-training now if you want to drink less.
directly at HelloBetter: