Online course against acute depression with HelloBetter

Hell­o­Bet­ter – mana­ge your own men­tal health and impro­ve your qua­li­ty of life – any­whe­re and at any time, with no wai­t­ing lists.

Feel better with HelloBetter

Feel bet­ter again. The Hell­o­Bet­ter “Acu­te Depres­si­on” cour­se will help you get back your zest for life. Over 6 weeks you will learn stra­te­gies how to suc­cess­ful­ly over­co­me sym­ptoms of depression.

What to expect

This sci­en­ti­fi­cal­ly based, inter­ac­ti­ve online cour­se redu­ces the sym­ptoms of acu­te depres­si­on. It was deve­lo­ped by psy­cho­the­ra­pists and sci­en­tists in col­la­bo­ra­ti­on with affec­ted peop­le, and has been pro­ven effec­ti­ve in 6 cli­ni­cal stu­dies. Based on pro­ven stra­te­gies from cogni­ti­ve beha­viou­ral the­ra­py in line with the latest rese­arch, it con­tains a total of 6 online cour­se units of about 45 minu­tes each. You can stu­dy at your own pace and access the cour­se for an ent­i­re year, allowing you to deepen your know­ledge over time. 

With texts, vide­os, audio con­tent, and exer­ci­ses, the cour­se is fun as well as effec­ti­ve. Through sci­en­ti­fi­cal­ly pro­ven methods, you’ll learn how to:

• redu­ce sym­ptoms of depres­si­on such as low mood and fee­lings of sad­ness and emptiness
• care­ful­ly inte­gra­te more acti­vi­ty into your dai­ly life
• break nega­ti­ve thought cycles and deal effec­tively with dif­fi­cult feelings
• iden­ti­fy and harness sources of strength
• for­mu­la­te and achie­ve goals
• app­ly pro­blem sol­ving techniques

Through inter­ac­ti­ve exer­ci­ses, online dia­ry pages, and prac­ti­cal ever­y­day tasks, you can get back your zest for life in no time. Examp­le cour­se par­ti­ci­pants accom­pa­ny you through each modu­le so you know exact­ly what to do. A trai­ned psy­cho­lo­gist or psy­cho­the­ra­pist will gui­de you through the cour­se for three mon­ths: You will recei­ve feed­back on your exer­ci­ses and pro­gress after each unit.

The Hell­o­Bet­ter “Acu­te Depres­si­on” cour­se is made by real peop­le for real peop­le – for las­ting wellbeing.

This course is suitable for you if…

• you expe­ri­ence per­sis­tent low mood and fee­lings of sad­ness and emptiness
• you suf­fer from phy­si­cal sym­ptoms such as insom­nia, loss of appe­ti­te, hea­da­ches, and/or con­cen­tra­ti­on problems
• you are with­drawing from other peop­le and feel a lack of interest
• you find it dif­fi­cult to cope with ever­y­day life due to low energy

Book your online-training now if you suffer from acute depression.

direct­ly at HelloBetter: