Online course for stress relief with HelloBetter

Hell­o­Bet­ter – mana­ge your own men­tal health and impro­ve your qua­li­ty of life – any­whe­re and at any time, with no wai­t­ing lists.

Less stress with HelloBetter

Good­bye stress, hel­lo rela­xa­ti­on! The Hell­o­Bet­ter stress cour­se will help you on your way to a more rela­xed life. In this 8 week cour­se, you’ll learn how to chan­ge your habits and over­co­me stress.

What to expect

Our online stress manage­ment cour­se is backed by more sci­en­ti­fic evi­dence than any other world­wi­de. The cour­se has been pro­ven high­ly effec­ti­ve and long-las­ting in redu­cing stress by 4 cli­ni­cal stu­dies, with every second per­son who com­ple­tes it over­co­m­ing stress ent­i­re­ly. The cour­se is based on pro­ven stra­te­gies from cogni­ti­ve beha­vio­ral the­ra­py, and con­tains a total of 8 online trai­ning units of around one hour each, which you can fit fle­xi­b­ly into your ever­y­day rou­ti­ne. You can access the cour­se for an ent­i­re year after signing up. Full of arti­cles, vide­os, audio con­tent, and exer­ci­ses, the cour­se is not only demons­tra­b­ly effec­ti­ve, but also fun

You’ll learn through diver­se methods:

• how stress ari­ses in the first place
• what your per­so­nal stress trig­gers are
• how to sol­ve your pro­blems ins­tead of car­ry­ing them around with you
• how to cope with unsolva­ble problems
• what gives you strength in life and how you can harness this power
• how to deal with nega­ti­ve thoughts and fee­lings without get­ting stressed

Using rela­xa­ti­on exer­ci­ses, quiz­zes, an online dia­ry, prac­ti­cal stra­te­gies for ever­y­day life, and much more, you’ll explo­re your stress and make chan­ges in no time. Examp­le cour­se par­ti­ci­pants accom­pa­ny you through each modu­le so you know exact­ly what to do.

The Hell­o­Bet­ter stress manage­ment cour­se is made by real peop­le for real peop­le – for a life that doesn’t revol­ve around stress any longer.

This course is suitable for you if…

• you feel stres­sed, exhaus­ted and over­whel­med in ever­y­day life
• you’re facing pro­blems that you feel you can’t cope with
• pro­fes­sio­nal or pri­va­te respon­si­bi­li­ties are having a nega­ti­ve effect on your qua­li­ty of life
• you’re worried about bur­ning out

Book your online-training now if you want to relief stress.

direct­ly at HelloBetter: