
HelloBetter – manage your own mental health and improve your quality of life – anywhere and at any time, with no waiting lists.
Sleep better with HelloBetter
Finally, a good night’s sleep! With our HelloBetter ‘Sleep’ course your sleep difficulties can come to an end. Over 8 weeks you’ll learn everything you need to know to sleep well again. 50% of participants had no sleep problems by the end of the course, and 90% would recommend it to a friend.
What to expect
This scientifically proven course will help you to improve your sleep quality. Based on proven strategies from cognitive behavioral therapy and current sleep research, it contains a total of 8 online course units of about one hour each. You can study at your own pace and access the course for an entire year.
With articles, videos, audio content, and interactive exercises, the course is not just effective, but fun too! Through a variety of methods you’ll learn:
- the most effective psychological strategies for improving sleep
- to understand your own sleep and the causes of your sleep problems
- how to positively change your sleeping habits using proven methods
- how to cope with evening or nighttime worry and difficult feelings
- your personal sources of strength and how to harness these to improve your sleep
You can improve your sleep quality with relaxation and visualisation exercises, quizzes, an interactive sleep diary, and much more. Example course participants accompany you through each module so you know exactly what to do.
You will receive guidance from a qualified psychologist or psychotherapist, who will accompany you for the entire three months. This includes a motivating, written feedback on your exercises and progress after each unit. The HelloBetter ‘Sleep’ course is made by real people for real people – for a good night’s sleep.
This course is suitable for you if…
- you have trouble falling asleep, wake up too early in the morning, or can’t sleep through the night
- your sleep problems are interfering with your daily life and you feel weak and exhausted
- you think about your sleep a lot and it worries you
- you want to improve your general sleep quality
Book your online-training now if you suffer from insomnia.
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