HelloBetter – manage your own mental health and improve your quality of life – anywhere and at any time, with no waiting lists.
Less stress with HelloBetter
Goodbye stress, hello relaxation! The HelloBetter stress course will help you on your way to a more relaxed life. In this 8 week course, you’ll learn how to change your habits and overcome stress.
What to expect
Our online stress management course is backed by more scientific evidence than any other worldwide. The course has been proven highly effective and long-lasting in reducing stress by 4 clinical studies, with every second person who completes it overcoming stress entirely. The course is based on proven strategies from cognitive behavioral therapy, and contains a total of 8 online training units of around one hour each, which you can fit flexibly into your everyday routine. You can access the course for an entire year after signing up. Full of articles, videos, audio content, and exercises, the course is not only demonstrably effective, but also fun
You’ll learn through diverse methods:
- how stress arises in the first place
- what your personal stress triggers are
- how to solve your problems instead of carrying them around with you
- how to cope with unsolvable problems
- what gives you strength in life and how you can harness this power
- how to deal with negative thoughts and feelings without getting stressed
Using relaxation exercises, quizzes, an online diary, practical strategies for everyday life, and much more, you’ll explore your stress and make changes in no time. Example course participants accompany you through each module so you know exactly what to do.
The HelloBetter stress management course is made by real people for real people – for a life that doesn’t revolve around stress any longer.
This course is suitable for you if…
- you feel stressed, exhausted and overwhelmed in everyday life
- you’re facing problems that you feel you can’t cope with
- professional or private responsibilities are having a negative effect on your quality of life
- you’re worried about burning out
Book your online-training now if you want to relief stress.
directly at HelloBetter: