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Relief of chronic pain with HelloBetter

Posted by in Therapy

Hell­o­Bet­ter – mana­ge your own men­tal health and impro­ve your qua­li­ty of life – any­whe­re and at any time, with no wai­ting lists.

Reduced pain burden with HelloBetter

The “Chro­nic pain” cour­se can help you impro­ve your qua­li­ty of life despi­te the pain. Over 7 weeks you’ll learn stra­te­gies to cope with chro­nic pain and how to redu­ce your psy­cho­lo­gi­cal suf­fe­ring. Plea­se note: our Hell­o­Bet­ter “Chro­nic pain” cour­se is curr­ent­ly only available in German.

What to expect

This inter­ac­ti­ve online cour­se for redu­cing per­sis­tent or recur­ring pain bur­den has been sci­en­ti­fi­cal­ly eva­lua­ted in 2 cli­ni­cal stu­dies. It was deve­lo­ped by psy­cho­the­ra­pists and sci­en­tists in col­la­bo­ra­ti­on with affec­ted peo­p­le, and has been sci­en­ti­fi­cal­ly pro­ven effec­ti­ve. Based on pro­ven stra­te­gies from accep­tance and com­mit­ment the­ra­py in line with the latest rese­arch, it con­sists of 7 online cour­se units of about 1 hour each. You can stu­dy at your own pace and access the cour­se for an enti­re year.

Through a varie­ty of methods inclu­ding texts, vide­os, audio con­tent, and exer­ci­s­es, you’ll learn to:

  • obser­ve your pain and distance yours­elf from it
  • con­scious­ly direct your atten­ti­on by means of visua­li­sa­ti­on and rela­xa­ti­on exercises
  • cope bet­ter with nega­ti­ve thoughts and feelings 
  • arran­ge your ever­y­day life accor­ding to your needs
  • for­mu­la­te and achie­ve con­cre­te goals

Via a com­bi­na­ti­on of inter­ac­ti­ve exer­ci­s­es, online dia­ry pages, and effec­ti­ve psy­cho­lo­gi­cal tech­ni­ques, you can per­ma­nent­ly chan­ge your expe­ri­ence of pain. Exam­p­le cour­se par­ti­ci­pan­ts accom­pa­ny you through each modu­le so you know exact­ly what to do.

A trai­ned psy­cho­lo­gist will gui­de you through the enti­re cour­se and give feed­back on your exer­ci­s­es and pro­gress after each unit. The “Hell­o­Bet­ter Chro­nic Pain” cour­se is made by real peo­p­le for real peo­p­le – for a ful­fil­led life no lon­ger deter­mi­ned by pain.

This course is suitable for you if…

  • you suf­fer from per­sis­tent or recur­ring phy­si­cal pain (e.g. back pain, migrai­ne, mus­cle or joint pain)
  • your qua­li­ty of life and your mood are affec­ted by pain
  • you sleep bad­ly due to your pain, and expe­ri­ence low mood and a fee­ling of hopelessness
  • your thoughts revol­ve around your phy­si­cal sym­ptoms and you are loo­king for a way to break out of this circle

Book your online-training now if you suffer from chronic pain.

direct­ly at HelloBetter:

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